Chicken Lunch
Step 1
Cut the chicken into bite size pieces and season with salt and pepper.
Step 2
Put the chicken in a bowl together with yoghurt.
Seal and leave for one hour.
The yoghurt helps chicken become tender and soft.
Step 3
Make some breadcrumbs using whole-wheat bread.
Step 4
When the chicken has been in a bowl of yoghurt for one hour then cover the chicken pieces in breadcrumbs.
Step 5
Fry them on the non-stick frying pan, using no or very little oil.
Fry until golden brown.
Step 6
Serve with salad, potatoes or spinach.
Video guide
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Ingredients
- Two pieces of chicken breasts (400 gr)
- 2 dcl of plain yoghurt
- Salt
- Pepper
- Breadcrumbs (200 gr)
Notes
Chicken is rich in protein, b6 vitamin, zinc, magnesium and potassium.
