Steamed Bulgur
Step 1

Rinse the bulgur with water.
Step 2
Cut the vegetables into medium pieces.
Step 3
Cut the meat into small pieces and season it with curcuma, salt and black pepper. Then chop garlic and add it in the mix.
Step 4

Now mix all together carefully.
Step 5
Add the bulgur, vegetables and meat together in a big ball.
Step 6

Then you add the spices you prefer. (For me it was curcuma and salt)
Step 7

Now mix it all together.
Step 8
Then put the mixture in a steaming cooker already with hot water.
Step 9
You leave it, covered, on medium for almost 1 hour. At the end you add a spoon of olive oil in the mixture, the result is worth it.
Ingredients
- Burgul 750 gr
- Meat 400 gr
- Vegetables
- beans, carrots, tomatoes, parsley, spinach, garlic, onion, broccoli, green squash, turnip, chickpea
(quantities according to volunteer)
- beans, carrots, tomatoes, parsley, spinach, garlic, onion, broccoli, green squash, turnip, chickpea
Notes
Rice can be used instead of bulgur. (That may take 30-35 minutes to be cooked)
Adding to fibres, vitamine B, iron, bulgur is rich of Betaine, that is anti-inflammatory element and prevent from diabetes, alzheimer and phlebitis.
Bulgur help keeping a good blood pressure, thank to potassium, magnesium and sodium.
Bulgur also helps preventing from obesity, and colon cancer as well.
